I am passionate about helping you feel better.

I want you to feel comfortable, in control,
and excited about your life!

I feel humbled and grateful to have been able to help thousands of people with heart disease, cancer, and chronic pain improve their sleep through my popular Sleep Well Tonight services. I am honoured to share that my patients say that I exemplify knowledge, energy, and most of all, compassion.

I am most well-known for my work in integrative cancer care, spirituality, chronic disease, and sleep health. I have presented at numerous prestigious conferences and my clients encompass educational institutions, healthcare, and the corporate sector. In all my work, I use the integrative health approach, which combines all the best practices, practitioners, and systems of medicine into a personalized healing plan that honors all aspects of your individuality.

I understand how discouraging and confusing that health issues can be, and I have a deep understanding of chronic pain, energetic dysfunction, and the challenges and gifts inherent in illness.

At the age of 38, in the prime of my family life and career, I became ill with Chronic Fatigue Syndrome, which led me to a broad exploration of complementary therapies and their effective integration with conventional care. I am delighted that I have now regained optimal health, and my purpose is to share my experience and learning with others.

Listen below for a short message (2.44 mins) where I introduce the three easy steps to Sleep Well Tonight, in spite of cancer, heart disease, chronic pain, depression, menopause, side effects of medication, or any other health challenges.

If you have a little more time (7.06 mins), click here for my honest account of my pain as a result of illness and subsequent challenge to recover vitality. You will learn how I began to recover when I focused on improving my sleep.

I have a BSc in Kinesiology, an MSc in Coaching and Exercise Physiology, and a PhD in Integrative Healthcare and Energy Medicine. The focus of my doctoral research, ”Expressive Writing about Personal Trauma: Self-Reported Health Changes and Subject Characteristics,” related to health benefits and symptom changes with the deceptively simple and profoundly effective use of expressive writing.

My team and I look forward to supporting you on your journey to improved health, vitality, and fulfilment.


Picture of Chris and her daughter Danielle

I work overlooking the Rocky Mountains in Calgary, Alberta, Canada. I am obsessed with tennis, kayaking, and travel, and thrive on inspirational reading in my leisure hours.

Stay Connected
Email: chris@chriscarruthers.com
Phone: 403-870-5097

Email: chris@chriscarruthers.com | Phone: 403-870-5097

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