Take the SNOOZE BLUES Quiz
Take this quick quiz to analyze your sleep habits. Find out exactly where your Snooze Blues are coming from, and learn simple, practical actions you can take to improve your sleep.
Discover if you are a Sleep Sabotager, Undercover Sufferer, Wired Worrier, or Sleep Superstar!
This is an excellent sleep diary from the Sleep Foundation. Fill in online or print a few copies and assess your sleep carefully for a week or two. Notice any harmful patterns that you could focus on shifting. If you meet with a health professional about your sleep challenges, it is very helpful to bring your diaries along.
The Sleep Well Tonight Personal Workbook
This electronic workbook guides you in a clear manner to become skilled at three key practices that help you sleep well.
The Sleep Well Tonight Personal Workbook includes exercises such as the Life Satisfaction Assessment Symptom Checklist, Your Vision for Health, Your Commitment to Change, Your Obstacles to Sleeping Well, The Three Key Skills (Expressive Writing, The 36 Breaths, The Body Scan) and Your Action Plan Checklist.
Sleep Apnea – National Institute of Neurological Disorders and Stroke
National Centre of Sleep Disorders Research
The Better Sleep Council (a non-profit organization supported by the mattress industry) – tips for healthy sleep and buying a mattress
Harvard Medical School Division of Sleep Medicine, Sleep Performance and Public Safety
Quiet Your Mind and Get to Sleep by Colleen Carney PhD and Rachel Manber PhD, 2009.
Sleep and You by Diane B. Boivin MD PhD, 2012.
Goodnight Mind by Colleen Carney PhD and Rachel Manber PhD, 2013.
Harvard Medical School Guide to a Good Night’s Sleep. Lawrence Epstein and Steven Mardon, 2006.
Learn to Sleep Well: A practical guide to getting a good night’s rest. Idzikowski, Christopher, 2000.
The Promise of Sleep: A pioneer in sleep medicine explains the vital connection between health, happiness, and a good night’s sleep. William C Dement and Christopher Vaughan, 1999.
Say Goodnight to Insomnia: The 6 Week Solution. Gregg D Jacobs PhD, 1999.
No More Sleepless Nights. Peter Hauri PhD and Shirley Linde PhD, 1996, and the No More Sleepless Nights Workbook, 2000.
The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia. Palu Glovinsky PhD and Arthur Spielman PhD, 2006.
Lighting Up a Hidden World: CFS and ME, Valerie Free, 2016.
The Delta Sleep System, Dr. Jeffrey D. Thompson, 2001.
The Good Night Sleep Kit, Deepak Chopra, 2006. Includes a diary, CD, scented candle, aromatherapy oil, and inspiration cards.
Email: firstname.lastname@example.org | Phone: 403-870-5097
Copyright 2024 - All Rights Reserved