Resources

I invite you to download The Exhausted Person's Guide to the 4 Fundamentals to Overcome Insomnia and Conquer Fatigue so that you can start thriving today!Discover:The surprising physical, mental, emotional and

Medlineplus Sleep Disorders Information http://www.nlm.nih.gov/medlineplus/sleepdisorders.html Medlineplus – excellent general health information http://medlineplus.gov/ Web MD Sleep Disorders Health Centre – sign up for their free newsletter and sleep tracker http://www.webmd.com/sleep-disorders/default.htm National Sleep Foundation http://www.sleepfoundation.org Tips for Shifts Workers –

The Harvard Medical School Guide to a Good Night’s Sleep.  Lawrence Epstein and Steven Mardon, 2006.  Full Catastrophe Living.  Kabat-Zinn, J. 1990.  Say Goodnight to Insomnia:  The 6 Week Solution. 

Real Relaxation, Yoga Nidra – by Julie Luskhttp://wholesomeresources.com/details-real-relaxation-cd/The Good Night Sleep Kit, Deepak Chopra, 2006. Includes a diary, CD, scented candle, aromatherapy oil, and inspiration cards. The Delta Sleep System,